What movement would you use to describe moving the sole of the foot inward?

The movement that describes moving the sole of the foot inward is known as inversion. Inversion occurs when the foot turns towards the midline of the body, causing the inner edge of the foot to lift and the sole to face inward. This movement is important for maintaining balance and supporting the foot's arch.

Pronation, on the other hand, refers to the natural movement where the foot rolls inward when walking or running, but it does not specifically indicate the inward movement of the sole. Dorsiflexion involves raising the foot upward at the ankle, which does not involve the inward movement of the sole. Eversion is the opposite of inversion, where the sole of the foot turns outward away from the midline.

Understanding these terms is essential in fitness and rehabilitation settings, as precise movements and their definitions can impact exercise techniques and assessment of foot-related issues.