What is a key focus of the action stage in behavior change?

In the action stage of behavior change, the key focus is on actively modifying behaviors and implementing new habits. This stage involves making significant changes in daily routines, which is why avoiding relapse is vital. Individuals are taking concrete steps to make changes that are often challenging and require vigilance.

Maintaining motivation and commitment during this phase is crucial because the risk of returning to previous behaviors is high; thus, strategies to prevent relapse become a priority. Focus on avoiding relapse helps individuals reinforce their new habits and solidify their commitment to long-term changes.

While commitment to new goals, implementing a long-term plan, and regularly assessing progress are all important elements throughout the behavior change process, the action stage specifically emphasizes the active engagement in behaviors and the proactive measures taken to prevent setbacks.