What intensity percentage is recommended for aerobic exercise in individuals with hypertension?

For individuals with hypertension, the recommended intensity for aerobic exercise typically falls within the range of 40-70% of their heart rate reserve or VO2 reserve. This moderate intensity is beneficial as it helps to improve cardiovascular fitness while not placing excessive strain on the heart. Engaging in exercise at this level can lead to improved blood pressure control and overall cardiovascular health without the risks associated with higher intensity levels, which may not be as safe or effective for this population.

Moderate-intensity aerobic exercise has been shown to promote significant health benefits, including reductions in systolic and diastolic blood pressure. It is important for individuals with hypertension to exercise within this recommended intensity range to maximize the benefits while minimizing the risk of adverse effects such as elevated blood pressure during high-intensity activities.