According to the Borg scale for the general public, what is the recommended intensity range?

The Borg scale, also known as the Rating of Perceived Exertion (RPE) scale, is widely used to assess an individual's exertion level during physical activity. For the general public, the recommended intensity range on this scale typically falls between 12 to 16. This range corresponds to a moderate to vigorous level of exertion, which is often emphasized for various fitness programming and health recommendations.

A rating of 12 on the scale indicates somewhat hard exertion, while a rating of 16 represents hard exertion. This range is effective for encouraging individuals to engage in physical activity that is beneficial for cardiovascular health and overall fitness without overwhelming them.

Intensity at this level allows individuals to perform exercises safely while still being able to talk, demonstrating a balance between challenge and manageability that is crucial for long-term adherence to an exercise regimen. Thus, the selection of this range aligns with established guidelines for promoting health and fitness among the general population.